Ava Jean

So little Ava has arrived, Tracy has been extra busy and I have been getting a little less sleep :)
The birth definitely put in perspective pain tolerance on a big scale, I will take Ironman any day

Check out my photo blog below for some of the action

After run session at birthing centre

After Bike session

She likes the sound of water, my little trick to get her to sleep

Quite energetic already!

First friend