Update - coaching, ITU worlds...

Its been a busy few weeks in Cambridge for me. Some highlights have been watching some of the
athletes I coach starting to get fit and putting the results on the board

Candice had her first big Iron distance win in Singapore at the Metaman. Those asia races are always a warzone and this one was no different, Candice had prepared well and is a Camel in the heat. She took out some solid names including Cosmor, Granger, Harper and Zelenkova and has moved up another level. Still plenty of work to do on her swim, hardest thing for me at the moment is keeping her away from the 100+ people giving her free advice about her swim.

Rachel got the double at the ITU world championships in Auckland, on the Wednesday she took out the aquathon and then on the monday she won the 40-44yr age group by a whopping 9min. She was also 2nd overall out of all the women 20sec behind the fastest. Rachel has plenty more to come and I am picking her as the Jack Foster of women's triathlon in New Zealand if she wants it. A great result from the mum of three from Te Pahu.

I also have to mention Troy, Kona didn't go to plan but he has been in winning form taking out the overall in his Local Half Ironman. Another athlete Kim had a solid result at age group worlds after a bike crash only a few weeks earlier. I have several other athletes ticking away in the background who will be firing this summer, so watch this space :)

Other news, nearly finished my bathroom, Tracy has been hanging out for a bath as its been out of action for a couple of months now :)

Cindi, Trista and I, finally got to meet some more Timex teamates

Rachel and I after her big win

Elite women's bunch on big screen + real life