help flush out the muscles and keep the legs ticking over. I quite often do this with Ava in the pram but today was a little wet so it was a solo effort. The speeds not important, its probably close to 6min ks or about 8min ks when I am pushing the pram.
So time to show you my favourite run loop....
|Which shoes to pick??|
|3.39pm start time on the Timex watch|
|Chose the Saucony Fastwitch|
|Out the driveway|
|Down to the lake|
|Nice hard packed gravel path around lake|
|Hill where I do short hill reps|